Balance in a Bowl 2.0 (Digital PDF)

Have you ever wished there was a guide to just throwing together simple ingredients and somehow it magically turning into a delicious (and balanced) meal?! If so... You're in the right place!

As a chef I learned that understanding FLAVOR is the key to creating delicious meals.

As a culinary nutritionist I learned that BALANCE is key to keeping us full and feeling good.

As a busy mama I learned that TIME is of the essence and simplicity is key.

Enter Balance Bowls! Bowls are my absolute favorite way to pack flavor and nutrition into a deliciously satisfying meal, customizable and simple enough for the busiest weeknights.

Balance in a Bowl contains 40+ of my family's favorite bowl combinations- complete with all of the bases, proteins, veggies and sauces we love- all into one book so you can bring the magic of bowls into your kitchen!

Version 2.0 includes 22 new bowls not included in version 1.0, including 7 never before seen bowls (In Healthy Mama Cooking Club or otherwise!).

Book includes: 

• 40+ done-for-you bowl combinations with (PDF) clickable links to all basic ingredient instructions including: 
• The Ginger Pork 
• The Greek 
• The Korean 
• The Fish Taco
• The Big Mac
• The Middle Eastern
• The Buddah 
• The Winter
• The Autumn 
• The Spicy Salmon
  The Steakhouse Salad 
  
• The Chicken Shawarma... and many more! 
• 30+ bases (grains/starches, proteins, veggies and sauces)
• Over 200 possible flavor-packed combinations
• Detailed glossary by season, base, protein and sauce for easy reference
• 10+ QR code demos
• Gluten-free, dairy-free, soy-free and vegetarian options