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Healthy Mama Kris

Balance in a Bowl 2.0 (Digital PDF)

Balance in a Bowl 2.0 (Digital PDF)

Regular price $29.95 USD
Regular price Sale price $29.95 USD
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Have you ever wished there was a guide to just throwing together simple ingredients and somehow it magically turning into a delicious (and balanced) meal?! If so... You're in the right place!

As a chef I learned that understanding FLAVOR is the key to creating delicious meals.

As a culinary nutritionist I learned that BALANCE is key to keeping us full and feeling good.

As a busy mama I learned that TIME is of the essence and simplicity is key.

Enter Balance Bowls! Bowls are my absolute favorite way to pack flavor and nutrition into a deliciously satisfying meal, customizable and simple enough for the busiest weeknights.

Balance in a Bowl contains 40+ of my family's favorite bowl combinations- complete with all of the bases, proteins, veggies and sauces we love- all into one book so you can bring the magic of bowls into your kitchen!

Version 2.0 includes 22 new bowls not included in version 1.0, including 7 never before seen bowls (In Healthy Mama Cooking Club or otherwise!).

Book includes: 

  • 40+ done-for-you bowl combinations with (PDF) clickable links to all basic ingredient instructions including: 
    • The Ginger Pork 
    • The Greek 
    • The Korean 
    • The Fish Taco
    • The Big Mac
    • The Middle Eastern
    • The Buddah 
    • The Winter
    • The Autumn 
    • The Spicy Salmon
      The Steakhouse Salad 
    • The Chicken Shawarma... and many more! 
  • 30+ bases (grains/starches, proteins, veggies and sauces)
  • Over 200 possible flavor-packed combinations
  • Detailed glossary by season, base, protein and sauce for easy reference
  • 10+ QR code demos
  • Gluten-free, dairy-free, soy-free and vegetarian options
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  • Download Notes

    All e-books are digital files delivered as a PDF download (Digital Meal Planner is delivered as a ZIP file containing two files- print-ready and print-at home). All files are accessible via email after purchase. Please note due to the nature of downloadable and made-to-order products, we do not offer refunds. If you have trouble accessing your downloads, please reach out to