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Healthy Mama Kris

Deliciously Drinkable

Deliciously Drinkable

Regular price $11.95 USD
Regular price Sale price $11.95 USD
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Smoothies are my favorite way to get in a ton of nutrients in a fast, portable format. I've been drinking smoothies for over a decade- but it wasn't until I became a mom that smoothies became more than a favorite quick meal- they became a staple! In just five minutes, I have a meal-in-a-glass I can take on the go, packed with everything I need to nourish and fill me up for whatever mom life throws at me.

But I know after drinking smoothies for so long it can be hard to figure out the best combinations to keep you full and satisfied (and also taste delicious)- especially if you're new to smoothies. That's where I come in! These are not the fruit juice-filled smoothies that you get at one of those fancy shops that taste delicious and keep you full for about five full minutes. These are full meals-in-a-glass to truly fuel and nourish your busy mom life.


  • How-to filling smoothie formula
  • Ingredient Guide
  • Substitutions and modifications for low-sugar, nut-free, kids and more
  • Must-have tools and ingredients, including favorite protein options
  • 24 nutrient-dense meal-worthy smoothie recipes, including: 
    • Peanut Butter & Jelly
    • Dark Chocolate Cherry
    • Mint Chocolate Chip
    • Blueberry Mango Basil 
    • Cherry Almond
    • Peaches n' Greens
    • Pineapple Cucumber Refresher
    • Strawberry Cheesecake
    • Chocolate Avocado 
    • The Elvis
    • Toasted Coconut Matcha
    • Strawberry Kiwi 
    • Mango Mint Mojito
    • Welcome to Paradise 
    • Orange Creamsicle
    • Oatmeal Cookie
    • Sweet Potato Tahini Birthday Cake
    • Beet & Berry
    • Raspberry Lemon
    • Smoothie Bowls: Two Ways

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  • Download Notes

    All e-books are digital files delivered as a PDF download (Digital Meal Planner is delivered as a ZIP file containing two files- print-ready and print-at home). All files are accessible via email after purchase. Please note due to the nature of downloadable and made-to-order products, we do not offer refunds. If you have trouble accessing your downloads, please reach out to