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Healthy Mama Kris

The Healthy Mama Meal Prep Guide & 4-week meal plan

The Healthy Mama Meal Prep Guide & 4-week meal plan

Regular price $29.95 USD
Regular price Sale price $29.95 USD
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Want to get started with meal prep but not sure where to start? The Healthy Mama Meal Prep Guide is here! This is the ultimate guide to how to meal prep with ease, the Healthy Mama way- with 4 weeks of done-for-you meal plans with prep plan and groceries (and the recipes, to boot!). 

You'll learn: 

  • Exactly where to start with meal prep
  • The 3 types of meal prep
  • The 1-hour Meal Prep Method
  • Pre-prep steps (including meal planning and grocery shopping for meal prep) 
  • The Healthy Mama Meal Prep Essential 5
  • Hacks for Efficiency 
  • Food Storage & Food Safety 
  • Tools for success with links
  • PLUS: 4-week sample plans 
  • 35+ prep-friendly recipes 

Recipes included: 

  • Dreamy Overnight Oats 
  • Freezer Veggie Bacon Breakfast Sandwiches
  • Meal Prep Sausage & Potato Breakfast Bowls
  • Veggie-filled Egg Cups
  • Maple Balsamic Quinoa Salad
  • Chopped Chicken & Chickpea Salad
  • Mason Jar Quinoa Salad: 3 ways 
  • Mediterranean Tuna Salad 
  • Curried Sweet Potato Turkey Meatballs
  • Lemon Shallot Green Beans
  • Beef & Butternut Squash Chili
  • Sweet Potato, Kale & Beef Stew 
  • Butternut Squash, Kale & Chickpea Curry 
  • Honey Mustard Chicken Harvest Bowls
  • Meatloaf Muffins (2 ways)
  • Garlic Chive Mashed Potatoes
  • Tex Mex Turkey Taco Pie 
  • Tex Mex Turkey Bowls
  • Sheet Pan Chicken Shawarma 
  • Greek Marinated Chicken Wraps
  • Veggie Mac and Cheese
  • Slow Cooker Roast Chicken
  • Not-so-basic Roasted Veggies
  • Classic Comfy Chicken Soup
  • Teriyaki Salmon Bowls
  • Korean Beef Tacos
  • Sheet Pan Steak Fajitas
  • White Chicken Chili
  • Green Chile Chicken Enchiladas
  • Ginger Pork Bowls
  • Shrimp Fried Rice 
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  • Download Notes

    All e-books are digital files delivered as a PDF download (Digital Meal Planner is delivered as a ZIP file containing two files- print-ready and print-at home). All files are accessible via email after purchase. Please note due to the nature of downloadable and made-to-order products, we do not offer refunds. If you have trouble accessing your downloads, please reach out to